What is the method about?

 

A solution-focused method. This method and the tools will guide you step by step through a process of creating solutions as well as setting and achieving personal goals.

As you use the tools and learn how to use them, this may become your personal way of encountering new challenges in your everyday life as well as in life at large.  Thus, the method and the tools will empower your general grip on life.

The app contains two tools: The 360-degree tool empowers your abilities (life skills) to shape your life in a personally meaningful way. The LGT tool is a step-by-step guide on how to work with challenges and goals in your life. Start with the 360-degree tool. Take your time to learn about the general human life skills and how they may work for you.

A 360-degree check on your life skills

 By using this tool, you will get to know the general human life skills, how they work well for you, and how you can empower them.

The tool will guide you through two steps:

Step 1: How and in which situations the general human life skills will work well

Step 2: How you can empower each of these skills so that you may improve your grip on life.

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LGT: a solution-focused approach to life

This tool will guide you step by step through a solution-focused way of using your general human life skills to get a grip on challenges and goals in your life.

Step 1: Choose a challenge you want to work on right now. It may be something you want to achieve or something you want to change. It may be a problem that bothers you - about yourself, your relation to other people or the surrounding world.

Step 2: Set a goal. Define a goal that will help you handle your chosen challenge. The goal does not need to be a complete solution to your challenge. If it marks a step in the right direction, it will be just fine.

Step 3: Choose a skill. The Wheel of Skills will help you choose one or more of the life skills by means of which you may get a grip on life in general and achieve a chosen goal in particular. Choose one or more of the skills that will help you here and now decide on the next step towards your goal.

 Step 4: Choose your next step. Use the skills you have chosen (step 3) to define your next step towards your goal. The tools will help you find exactly those next steps, which you will feel motivated to take.